For all ya'll participating in the weight loss challenge, I found a site.
The Daily Burn will allow you to build a whole workout program, nutrition, tracking, challenges with friends, and even widgets for your blog. It's a totally free site.
If you want, jump on and we can track each others progress or even set up the challenge there.
Fags!
4 comments:
Their water consumption is bullshit. The 8 glasses a day thing is a false myth.
Drink when you're thirsty, don't overdo it due to some standardized number. The original recommendation was for 8 glasses a day INCLUDING any water from other drinks, fruit, vegetables or food in general.
Were the parameters of the challenge ever officially established?
Katitude on dailyburn. I give my attention span until mid-September when school stuff starts getting crazy
Parameters are simple: choose target weight. Must be met either at WBG or January 1st. Fail = pay money or single malt Scotch to other participants.
You and VinNay never published target weights on my blog.
-PL
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